Brazil nuts have the ability to stimulate growth and repair, improve the digestive process, boost heart health, balance hormone function, improve the immune system, lower risk of cancer, boost male fertility, help with weight loss, aid in skin health, and reduce the signs of aging.
Brazil nuts boast these impressive health benefits as they have high contents of vitamins and minerals. These nuts are a good source of vitamin E and selenium on top of being an excellent source of B-complex group vitamins such as, thiamin, riboflavin, niacin, pantothenic acid, B-6 and folates. They are rich in minerals such as, copper, magnesium, manganese, potassium, calcium, iron and zinc.
Recommended to consume 2 brazil nuts daily.
Add them to your salads, cereals or bakes!
Product of Bolivia.