Steel cut oats (also known as Irish oats) are whole grain oat groats that have been cut into smaller pieces rather than being rolled to create rolled oats. Steel cut oats have the highest nutritional value of all forms of oats and are a tasty and convenient way to quickly improve one's diet. A great source of fibre.
Soluble fiber from foods such as steel cut oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. 100% whole grain grown in USA.