La Finestra Sul Cielo Organic whole spelt cous cous is made from wholemeal spelt flour. It is a filling and nutritious alternative to pasta and is quick and simple to prepare. Spelt is an ancient form of wheat and is usually higher in protein than wheat. Wholegrain cous cous is suitable for use in savoury and sweet dishes. Cous Cous is commonly used in Middle Eastern cuisine, but can work equally well as an accompaniment to warm meals or Bolognese.