Chickpeas, also called garbanzo beans, are one of the most consumed legume across the world. Second to the soybean, the chickpea is the next most widely grown and eaten bean in the world.
Chickpeas help to increase satiety, boost digestion, keep blood sugar levels stable, increase protection against heart disease and cancer.
You can incoroprate these beneficial legumes into your diet in salads, wraps, chickepea soup or simplye have them spiced and roasted.
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