Add these flakes to sauces and soups to thicken consistency or make them into protein-rich quinoa porridge!
High in vitamin C and beta-carotene, this vegetable offers an immunity boost and reduces inflammation. Make a Thai spiced curry or simply have it roasted!
Considered to be the most nutrient dense super greens, green kale is exceptionally high in vitamins C and K. Simply eat it raw, juice or sauté! (Note: Low Harvest Season)
Juicy and sweet, oranges are renowned for their high concentration of vitamin C that boosts immunity. Oranges vary in size, depending on season.
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Lemons are loaded with vitamin C and have anti-bacterial properties that make lemon water all the rage these days!